I like macaroni soup. It has calories.
My regular recipe:
12 ounces of cheap elbow macaronis
3 x 12 ounces of water
3 Herb ox bouillon cubes
10 ounce can of corned beef.
Put the macaronis, water and bouillon cubes into water, and bring it to boil.
Keep them boiling for a lower heat while opening the corned beef can and carving its contents with the macaronis.
Keep on slow boil for about 10 minutes.
If you want, you can add cheese slices or beef bacon or other stuff, but the above four ingredients should be sufficient for multiple meals for an adult.
Cheese should be added last to melt on the top of the macaroni-corned beef soup (adds a little to the cooking time), whereas bacon should be boiled with the corned beef and macaroni.
Enjoy.
Nutritional content:
- calories: plenty
- fats: a lot
- proteins: yes
- carbohydrates: yes
- vitamins: unlikely – I’d recommend also eating fruits, vegetables and fish (unprocessed – french fries and ketchup do not count.)
Now for the paranoid version:
An important part of survivalism is to be able to live off your preparations. The rule of the thumb is to store those foodstuffs you will actually want to eat. There is nothing more embarrassing than suffering from gastric upset and awful tasting food because you prepared unwisely. (For the many people who have stored cans of Spam, this recipe should also work with that, though I think corned beef tastes better.)
Take 12 ounces of cheap elbow macaroni (European, to avoid GMOs and more dangerous pesticides, while hoping the grain was not smuggled from Ukraine near Chernobyl or grown on industrial wasteland). Rinse the macaroni with water in case their manufacturer had insects, rat droppings or other such impurities.
Take 3 x 12 ounces of pure drinking water without chloramines – chloramines kill aquarium fish but officially are harmless to humans at the concentrations used (do you trust the government???). Chloramines are nowadays used because the municipal water companies want more durable disinfection chemical than the traditional chlorine. (Bonus points for rinsing your macaroni with clean water, though I think the modern foodstuff is so full of impurities that I use chloraminated tap water because I am cheap.)
Put the pure water and rinsed macaronis in a pot, turn the stove on while peeling 3 Herb ox bouillon cubes into the slowly warming water. You did remember to buy more Herb ox to replenish your Doomsday Cache, right?
While the water is beginning to boil, open a 10 ounce can of corned beef bought on sale from an Asian supermarket (Brazilian, made in China – wonder about the Amazon rain forest, cattle hormones and Chinese food hygiene standards, then decide to ignore the paranoia because the can was cheap) and carve the contents into the boiling liquid.
Also add the beef bacon you bought yesterday and needs to be eaten before it goes bad.
Turn the heat down to let the macaroni soup boil at low temperature while watching a dozen minute conspiracy video.
Turn the stove off, add some cheese slices into the pot and in your bowl on hot macaroni soup. Let them melt while watching another conspiracy video.
Enjoy, while checking conspiracy news updates.
Nutritional content:
- calories: plenty
- fats: a lot
- proteins: yes
- carbohydrates: yes
- vitamins: unlikely – I’d recommend also eating fruits, vegetables and fish (assuming those are available after the economic collapse or natural disaster – at the very least, if this is your survival food for the unforeseen future, top it up with a selection of vitamins, omega-3 fatty acids and other supplements from your Doomsday Cache. Surely yours has them?)




